The Accumulation of Lactic Acid
Alora Griffiths
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The Accumulation of Lactic Acid
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Squats this morning. 
Week 2 of the burgener squat program and I’m already dying. 
10x3 back squat 195lb 
5x3 front squat 165lb 
Push those damn knees out 
#squat #crossfit #lift
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It’s 7am in the morning. Who’s ready to squat? 
Her C4, my Nano vapor 
@briannabarraco 
#C4 #nano #squat
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Handstand pushups 
Wod today was 4 rounds each 
20x wall balls 
10x handstand push ups 
Sled push 
#HSPU #crossfit  #wod
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girlswhodocrossfit:

Repost from @cfgymnastics #handstand #onearm #gymnast #crossfit #gymnastics #balance #strength #beautiful #cfgymnastics #girlstrong #crossfitgirls #upside down #quadcity
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caraghcamera:

Dmitry Klokov warming up before hitting some huge lifts. @klokovd @winner_sportswear @againfasterequipment #crossfit #crossfitgames
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Squats always help. 
#backsquat #frontsquat 
5x3 @ 195
10x3 @ 165 
#earlylifting 
@xokate23ox I love your #squatracks
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crossfitters:

Darcia Ondrovcik by @thefitphotographer
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crossfitters:

Lindsay Rentaria by @stoked_and_yoked photo